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Tuna steak sautéed in hazelnut oil SAPMER recipe

榛果油嫩煎金枪鱼鱼排

Préparation : 20 min Cuisson : 3 min Difficulté : easy Prix : $ $ $

欧芹配圣保罗岩龙虾 餐谱: 芝麻、米林酒和蜂蜜半烤黄鳍金枪鱼

Ingredients

Servings 4

  • 4 SAPMER Ahi tuna steaks
  • 240 g of rice mix (2 cups)
  • 1/2 red onion
  • 2 watermelon radishes
  • 6 to 8 whole hazelnuts
  • Hazelnut oil or argan oil
  • Salt and pepper
Raw Ahi tuna steak by Sapmer

黄鳍金枪鱼鱼排

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  • 1.

    Defrost the Tuna steaks as described below.

  • 2.

    Cook the rice. Finely chop the red onion and hazelnuts. Thinly slice the radish.

  • 3.

    Sear the tuna steaks at high heat for 1 minute on each side. Add salt and pepper.

  • 4.

    Immediately serve the semi-cooked steaks with rice and radishes. Sprinkle with hazelnuts and red onion, and then sprinkle with hazelnut oil.

Conseils Pratique

HOW TO DEFROST THE TUNA